schools.fitby Coach Thor

Training Principles Movement Patterns Movement Database Build a Workout Courses Track Contact Coach

Start the courseCourse

1Learn

Training PrinciplesThe free course: how kids should train Movement PatternsThe 5 patterns every workout uses CoursesPaid courses and the membership

2Move

All MovementsEvery video, grouped by pattern School Group SeriesFilmed for classrooms Youth LibraryThe wider kids & teens library WarmupsDrills, activation and stretches HockeyFrom coach @JeffreyHajner

3Plan

Build a WorkoutPick moves, print or share Free WorkoutsReady-made programs

4Track

My trainingLog results, streaks and bests GroupsTeachers and parents: roster and leaderboard Groups guideHow groups work, step by step

5Connect

News & Updates Contact Coach Raincity fitclub

The free courseLearn to run it yourselfStart with the principles Questions? Book an intro call

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Patterns
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Movements

Courses

Go deeper, at your own pace

Short, practical courses for teachers and parents who want to run great sessions. Buy one, or join the membership for all of them.