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Movement Patterns
Learn these patterns so every workout you do is balanced and every muscle in your body gets used in your weekly training plan.
The pattern is the key to hitting every muscle. Pick the pattern first and choosing an exercise gets easy.
Pick one movement from each pattern and the whole body gets worked: front and back, upper and lower.
Plan by pattern, not by exercise, and it is easy to swap in an easier or harder version to fit your space, your equipment and your ability.
The five patterns
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The workout builder picks one movement from each pattern for your space and equipment.
Build a workout