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Training Principles Movement Patterns Movement Database Build a Workout Courses Track Contact Coach

Start the courseCourse

1Learn

Training PrinciplesThe free course: how kids should train Movement PatternsThe 5 patterns every workout uses CoursesPaid courses and the membership

2Move

All MovementsEvery video, grouped by pattern School Group SeriesFilmed for classrooms Youth LibraryThe wider kids & teens library WarmupsDrills, activation and stretches HockeyFrom coach @JeffreyHajner

3Plan

Build a WorkoutPick moves, print or share Free WorkoutsReady-made programs

4Track

My trainingLog results, streaks and bests GroupsTeachers and parents: roster and leaderboard Groups guideHow groups work, step by step

5Connect

News & Updates Contact Coach Raincity fitclub

The free courseLearn to run it yourselfStart with the principles Questions? Book an intro call

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Jonah Sample Gym Workouts · Free Workouts | schools.fit