schools.fitby Coach Thor
Training PrinciplesMovement PatternsMovement DatabaseBuild a WorkoutCoursesTrackContact Coach
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1Learn

Training PrinciplesThe free course: how kids should trainMovement PatternsThe 5 patterns every workout usesCoursesPaid courses and the membership

2Move

All MovementsEvery video, grouped by patternSchool Group SeriesFilmed for classroomsYouth LibraryThe wider kids & teens libraryWarmupsDrills, activation and stretchesHockeyFrom coach @JeffreyHajner

3Plan

Build a WorkoutPick moves, print or shareFree WorkoutsReady-made programs

4Track

My trainingLog results, streaks and bestsGroupsTeachers and parents: roster and leaderboardGroups guideHow groups work, step by step

5Connect

News & UpdatesContact CoachRaincity fitclub
The free courseLearn to run it yourselfStart with the principles Questions? Book an intro call
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Movement Database

Movement Database

Every movement on schools.fit, grouped the same way the workout builder uses them: warmup, push, pull, squat, lunge, hinge, core, jumps, conditioning, stretch.

Learn the basics

The Movement Patterns

Every exercise in the library is grouped by the job it does for the body. Learn these five and you can build a balanced session with whatever space and equipment you have.

Pushing something away from the body: push-ups, presses, dips.